Life Coaching: A Commitment to Self
I get asked all the time what the commitment is like when you work with me as your life coach. I always say it comes down to the effort you put forth. The Commitment to Yourself.
Coaching is different than therapy, in which you may decide to focus on certain habits, behaviors, and practices in the time between our coaching sessions. The investment (time & energy) you make in yourself is a signal that you are serious about making the changes you want to see materialize in your life.
With that being said, I’d like to present to you additional ways to maximize your potential for growth during your coaching program. These are a few examples of what I call Self Work exercises that are designed to allow you additional time and focus outside of our coaching sessions.
Self Work Examples
Journal (free-write) your thoughts, feelings, and reactions
Process any emotions that come up in a safe and comfortable space
Meditate, pray, or otherwise spend quiet time without distraction or noise
Practice other self-care techniques that resonate with you (exercise, crafting, reading, etc)
If you are open to sharing the experiences of your Self Work exercises, I welcome you to give your reflections in your private coaching classroom.
Ways to share your Self Work reflections
Summarize the outcome in writing
Discuss any thoughts/feelings that came up
Send screenshots of your written work (from notebook or journal)
Record a short audio or video response
Mention topics you want to address in the next session
As always, your coaching sessions and private coaching classroom are just that… private and confidential. Sharing your reflections helps me to gain insight into your journey and helps to cultivate the conversation we’ll have in our next coaching session.
As your coach, I show up 100% for you and give you the time, energy, and resources you need to achieve optimal results. I firmly believe that the time and attention you give to your journey will reflect in the outcome.
⇒ If you’re ready to being your life coaching journey, schedule your discovery call today.
